The Ten Commandments for Feelings

1- You are not your feelings.

2- Feelings are neither right nor wrong.

3- Feelings are like weather in the mountains- wait ten minutes and they will surely change.

4- Our brain reprocesses our feelings through movement, so “move a muscle, change a thought.”

5- Never let feelings offend you.

6- Feelings hardly ever tell the truth.

7- Thank your feelings for sharing but then move on to engage your thinking brain.

8- Never build a tent over your feelings in order to camp out with them.

9- Never converse with your feelings or else they will pull you down the rabbit hole.

10- LOVE IS A DECISION NOT A FEELING!