9-Step Devotional: First-Aid for Anger

by | Apr 16, 2021


What color does your bitterness look like?


What animal does your resentment look like?


Grab a great big pot, put it over your head, and scream into it!


Delete the lies from the pit of hell that you are a loser, unloveable, and never good enough.


Announce the truth about yourself that contradicts each lie.


Breathe slowly, deeply for 5-10 minutes- concentrating on breathing only and nothing else.


Next let angry images and thoughts pass through you and out of you with each breath as you continue to breathe slowly and deeply.


Imagine you forgave the person and journal 3 sentences about how your body feels? Now pretend you didn’t forgive the person and journal 3 sentences about how your mind feels?


Decide which choice- to forgive or not forgive- works best for your body and your mind!

“Good sense makes one slow to anger, and it is his glory to overlook an offense” (Proverbs 19:11)

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