9-Minute First-Aid for Fear and Anxiety

1. Jog or walk in place for the duration of an Our Father.

2. Deep, Slow Breathing , imagine God’s love coming in and negative thoughts going out.

3. Immediately pushing the delete button in your mind and refusing to have ANY conversation with the fears.

4. Declare the following bible verse the minute that fear strikes :
“I was not born with the spirit of fear and I will not be counseled by it” ( 2 Timothy 1:7 ).

5. Remind yourself that fear is never from God.

6. Text to another friend who suffers from anxiety the following : Mark Twain said , “My life was filled with many disasters , most of which never happened”.

7. Journal 9 sentences about your dreams for future and how you see that God is already fulfilling them.

8. Plan something wonderful for tomorrow because the Lord promises that “his mercies are new every morning”.

9. Remember that to staying in the fear is agreeing with the enemy’s plan for your life but moving to trust and joy lines you up with God’s plan.

1. Jog or walk in place for the duration of an Our Father.

2. Deep, Slow Breathing , imagine God’s love coming in and negative thoughts going out.

3. Immediately pushing the delete button in your mind and refusing to have ANY conversation with the fears.

4. Declare the following bible verse the minute that fear strikes :
“I was not born with the spirit of fear and I will not be counseled by it” ( 2 Timothy 1:7 ).

5. Remind yourself that fear is never from God.

6. Text to another friend who suffers from anxiety the following : Mark Twain said , “My life was filled with many disasters , most of which never happened”.

7. Journal 9 sentences about your dreams for future and how you see that God is already fulfilling them.

8. Plan something wonderful for tomorrow because the Lord promises that “his mercies are new every morning”.

9. Remember that to staying in the fear is agreeing with the enemy’s plan for your life but moving to trust and joy lines you up with God’s plan.